Prepare a zucchini cream easily and quickly following the steps of this recipe, to use it as a companion in desserts or savory meals.
Zucchini cream or other vegetables are an option to serve as a first course and for children to eat what they do not like so much. One of its advantages is that they can be enjoyed cold and are prepared with cream, milk cream, yogurt, or evaporated milk.
Preparation: 5 min | Cooking: 20 min | Total: minutes
Serving: 6 Servings | Difficulty: Very easy | Entry
Zucchini cream nutritional information
Each cup based on a 2,000-calorie diet contains:
- Energy 109 kcal
- Protein 2.96 grams
- Carbohydrates 10.99 grams
- Fat 6.66 grams
Necessary utensils:
- Blender, frying pan, spoon
How to prepare zucchini cream in 30 minutes
Ingredients
- 1 tablespoon chicken bouillon
- 1 garlic clove finely chopped
- 4 cooked zucchinis
- Butter
- 1 can of CARNATION CLAVEL Evaporated Milk 360 grams
- 1 can of NESTLÉ Media Crema 190 grams
- Salt and pepper
- 1/4 onion finely chopped
- 1 pinch of nutmeg
Zucchini cream step by step
Step 1
Blend the can of evaporated milk and half cream with chicken bouillon, nutmeg, courgettes, salt, and pepper.
Step 2
Heat butter in a pan and fry onion and garlic.
Step 3
When they are transparent, add the cream and cook over medium heat until thick.
Gastronomic tip
Accompany with blue cheese and seeds when serving.
Nutritional tip
In Mexico there are 15 species of zucchini, which are part of our diet and provide vitamins, minerals and proteins.