Sibeti US

Do not know what to prepare for the Super Bowl? Some BBQ wings will come in handy to share with friends or family at halftime.

Chicken wings are not only delicious and easy to cook, they also have many contributions to health since, along with rabbit and turkey meat, they are the ones with the lowest cholesterol content. As a snack or ticket for sporting events such as the Super Bowl, they can be bathed with various types of sauces, including BBQ or ketchup.

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Preparation: 15 min | Cooking: 120 min | Total: 135min

Serving: 6 Servings | Difficulty: Very easy | snack

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BBQ Wings Nutrition Facts

Each boneless wing based on a 2,000-calorie diet contains:

• Energy 99 kcal
• Protein 9.13 grams
• Carbs 0 grams
• Fat 6.62 grams

Necessary utensils:

• Oven, refractory

Easy and simple recipe for BBQ wings

Ingredients

To cook the BBQ Wings, you need the following:

• 1 kilo of clean wings with skin
• 2 cloves of garlic
• 2 bay leaves
• 1 bottle of Hunts Original BBQ Sauce 620 g
• 1 chipotle chili
• 150 milliliters of Coca Cola
• Salt to taste
• 125 milliliters of water
• lettuce
• Lemon
• Carrot sticks
• Ranch dressing

Step by step to prepare and cook the BBQ Wings in the oven

Step 1

Preheat the oven to 200 degrees Celsius.

Step 2

Place the wings with salt, garlic, water, and bay leaf in a refractory. 

Step 3

Bake at 200 degrees for 30 minutes.

Step 4

Remove the garlic and bay leaf and add the BBQ sauce.

Step 5

cover with aluminum.

Step 6

Bake for 1 hour 30 minutes.

Step 7

Serve and accompanied with vegetables, dressing, and lemon. 

Gastronomic tip

If you want to make them fried what you need to do is season them with salt and pepper and cover them with cornstarch and flour. 

Nutritional tip

Do you suffer from intestinal discomfort? Wings are a type of easily digestible meat and contain vitamin B6 which strengthens the immune system.