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In less than an hour, you will have mashed potatoes ready to accompany a cut of meat or chicken with sauce and raw or cooked vegetables

Homemade mashed potatoes are a rich source of carbohydrates and easily digestible since they do not contain gluten and favor the recovery of glycogen stores once an exercise routine has finished. With this easy recipe, you can prepare it in less than an hour.

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Elaboration 15 min | Cooking 45 min | Total 60 min | Serving 10 servings| easy difficulty

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Nutritional information for homemade mashed potatoes

Each approximately 100-gram serving based on a 2,000-calorie diet contains:

• Energy 161 kcal
• Fat 2.3 grams
• Sugars 4.6 grams
• Dietary fiber 3.5 grams
• Protein 5.8 grams
• Salt 0.12 grams

Necessary utensils:

• High-sided pot

Easy and inexpensive recipe for homemade mashed potatoes

Ingredients

To prepare homemade mashed potatoes you need the following ingredients:

• 2 ½ potatoes
• 1 stick of unsalted butter or margarine at room temperature
• Salt and black pepper
• Peeled and minced garlic
• Chopped parsley
• 1 ½ whole milk

Step by step to prepare and cook homemade mashed potatoes

Step 1

In a large pot, cook the potatoes with their skins and salt to taste until they are soft to be able to peel them…

Step 2

Mash the peeled potatoes in a clean, dry bowl and toss with the finely chopped parsley.

Step 3

In a pan or pot with Teflon or non-stick, melt half the stick of butter or whatever is necessary and sauté the minced garlic until it turns transparent. 

Step 4

Place the milk in a saucepan over medium heat until it boils.

Step 5

In the pan with butter and garlic, add the mashed potatoes with the parsley and milk little by little until you get the desired consistency.

Step 6

Season with salt and pepper to taste.

Step 7

Serve on the plate and add more parsley to taste.

Gastronomic tip

If you wish, you can add a pinch of nutmeg, curry, chives, or paprika and change the cow’s milk for coconut milk for an exotic and different touch.

You can also add a little mozzarella or Roquefort cheese to the hot potatoes for a different consistency.

Nutritional tip

Did you know that potatoes are a 100% natural source of energy? This tuber also contains high levels of antioxidants and essential nutrients and works as an anti-inflammatory for those suffering from arthritis and rheumatism.

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Another mashed potato recipe