Sibeti US

Craving something quick and homemade? If your answer is yes, then this Russian salad is for you.

For those days when you don’t know what to prepare for lunch or you just don’t want to spend a lot of time on food, we’ll teach you how to prepare Russian salad in less than 10 minutes.

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Preparation: 3 min | Cooking: 2 min | Total: 5 minutes

Serving: 1 Servings | Difficulty: easy

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Russian Salad Nutrition Facts:

Each cup based on a 2,000-calorie diet contains:

• Energy 194 calories
• Fat 16.62 grams
• Carbs 10.63 grams
• Protein 1.53 grams

Necessary utensils:

• Plato, bowl, tablespoon

Easy and simple Russian salad recipe

Ingredients

To cook the Russian salad, you need the following:

• 1 can of “Dolores” water yellowfin tuna of 140 grams
• 1 can of “La Costeña” vegetable salad of 220 grams
• 2 tablespoons mayonnaise
• 1/2 sprig of finely chopped parsley
• Crackers or toast to accompany

Step by step to prepare and cook the Russian salad

Step 1

Wash the cans of tuna and vegetables.

Step 2

Drain the liquid from both cans. 

Step 3

In a bowl empty the tuna in water and the vegetable salad along with the mayonnaise and parsley. 

Step 4

Serve and accompany with crackers or toast.

Gastronomic tip

Substitute chicken or meat for tuna and accompany with avocado or potatoes and with a touch of thyme, pepper, cheese, or a dressing to taste. 

Nutritional tip

Tuna is one of the fish that has a greater variety of vitamins and properties, as well as Omega 3 fatty acids. Its consumption helps the intestine to function properly and regulates the thyroid gland, which prevents diseases such as hypothyroidism or hyperthyroidism.

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