Prepare some traditional Argentine empanadas stuffed with meat following the steps of this recipe and enjoy one of the most popular dishes of that country.
Initially, Argentine empanadas were part of the food of the working class since they were easy to prepare and transport. They are now easily found on the streets. Its preparation requires a base dough and a meat filling and then take them to the oven or to the oil so that they are fried.
Preparation: 45 min | Cooking: 15 min | Total: minutes
Serving: 6 Servings | Difficulty: Laborious | Entry
Nutritional information on Argentine empanadas
Each serving based on a 2,000-calorie diet contains:
- Energy 417 kcal
- Protein 27.2 grams
- Fiber 5.9 grams
- Fat 11.9 grams
Necessary utensils:
- Rolling pin, cutter, skillet, varnish brush, fork, turner, or tongs
Easy and simple dough for Argentine empanadas
Ingredients
Dough
- 1/4 sifted wheat flour
- 1 yolk
- 1 pinch of sugar
- 1 pinch of salt
- 30 grams of butter at room temperature
- 1/2 tablespoon of oil
- 60 ml of milk
- 1 beaten egg
Filling
- Ground meat already cooked to taste
- Raisins
- Green pitted olives in slices
- 1 boiled egg in quarters
- Chimichurri sauce
Argentine empanadas step by step
Step 1
On a flat and clean surface, form a volcano of flour and place the egg, oil, sugar, salt, and butter in the center.
Step 2
Knead vigorously and add the milk little by little.
Step 3
When the dough no longer has lumps and does not stick to your hands, roll it out on the same floured surface. Put some flour on your hands so it doesn’t stick.
Step 4
Cut 10-centimeter circles and fill half with ground beef, boiled egg, and olives.
Step 5
Fold and close with the tips of a fork.
Step 6
Brush with beaten egg.
Gastronomic tip
To cook them in the oven you must place them on a tray with star paper, varnish with beaten egg and bake at 180 degrees Celsius for 30 minutes or until necessary.
Nutritional tip
Cooking them in an air fryer just spraying a little oil on top will omit the excess fat.