Sibeti US

Coconut water will quench your thirst during the summer or spring thanks to its refreshing flavor, the best thing is that it will be ready in just 5 minutes. 

Coconut water is usually prepared in Mexico from February to July, when this fruit is in season, it is usually marketed as fresh fruit or as day water, however, we cannot have this delicacy at home all the time. If you want to accompany your food with it, we tell you how to prepare it with few ingredients and in just 5 minutes

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Preparation: 5 min | Total: 5 minutes

Serving: 3 Servings| Difficulty: Very easy | Beverage

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Coconut water nutritional information

Each cup based on a 2,000-calorie diet contains:

• Energy 46 kcal
• Protein 1.73 grams
• Carbohydrates 8.9 grams
• Fat 0.48 grams

Necessary utensils:

• Jug
• blender
• spoon
• glasses

Easy recipe for coconut water with milk

Ingredients

• 1/2 liter of water
• 1 cup of coconut milk
• 100 grams of grated coconut
• 1 can of CARNATION CLAVEL Evaporated Milk
• 1 cup of coconut cream
• 2 tablespoons of cinnamon
• ice

Creamy coconut water step by step

Step 1

Blend all ingredients except ice. 

Step 2

Serve in a pitcher with ice and enjoy. 

Gastronomic tip

Add a can of condensed milk to make it creamier. 

Nutritional tip

According to Dr. Bruce Fife, coconut helps cure various health problems such as asthma, baldness, cough or bronchitis.