Coconut water will quench your thirst during the summer or spring thanks to its refreshing flavor, the best thing is that it will be ready in just 5 minutes.
Coconut water is usually prepared in Mexico from February to July, when this fruit is in season, it is usually marketed as fresh fruit or as day water, however, we cannot have this delicacy at home all the time. If you want to accompany your food with it, we tell you how to prepare it with few ingredients and in just 5 minutes
Preparation: 5 min | Total: 5 minutes
Serving: 3 Servings| Difficulty: Very easy | Beverage
Coconut water nutritional information
Each cup based on a 2,000-calorie diet contains:
- Energy 46 kcal
- Protein 1.73 grams
- Carbohydrates 8.9 grams
- Fat 0.48 grams
Necessary utensils:
- Jug
- blender
- spoon
- glasses
Easy recipe for coconut water with milk
Ingredients
- 1/2 liter of water
- 1 cup of coconut milk
- 100 grams of grated coconut
- 1 can of CARNATION CLAVEL Evaporated Milk
- 1 cup of coconut cream
- 2 tablespoons of cinnamon
- ice
Creamy coconut water step by step
Step 1
Blend all ingredients except ice.
Step 2
Serve in a pitcher with ice and enjoy.
Gastronomic tip
Add a can of condensed milk to make it creamier.
Nutritional tip
According to Dr. Bruce Fife, coconut helps cure various health problems such as asthma, baldness, cough or bronchitis.