Sibeti US

With these crepes, let your imagination fly and prepara a different dish by adding Philadelphia cheese, tuna or any other complement, you choose.

The origin of the crepe dates to the Middle Ages in France, where they used to be prepared with “galette” wheat flour and a touch of salt on red-hot stones. Over time they became a food made for farmers. They currently have a sweet or savory filling

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Preparation: 5 min | Cooking: 10 min | Total: 15 minutes

Serving: 4 servings | Difficulty: very easy

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Crepe Nutritional information

For an 18 cm diameter crepe based on a 2,000-calorie diet, contains:

• Energy 112 calories
• Fat 5.54 grams
• Carbs 10.83 grams
• Proteins 4.38 grams

Necessary utensils:

• Skillet or crepe maker, blender, turner

Easy and simple crepe recipe

Ingredients

To cook crepe, you need the following:

• 250 milliliters of cow’s milk
• 1 stick of unsalted butter
• 1 tablespoon melted unsalted butter
• 250 grams of wheat flour
• 1 egg
• 1 spoon of vanilla
• 1 pinch of salt

Filling for sweet crepes

• Nutella or hazelnut cream
• Philadelphia cheese
• Strawberries in halves
• peach in halves
• Nut
• Banana
• Liquid chocolate
• Sugar glass

Filling for savory crepes

• pineapple in pieces
• sliced mushrooms
• Spinach
• Oaxaca cheese
• Turkey ham
• shredded chicken

Step by step to prepare and cook homemade crepe

Step 1

For the sweet crepes, blend the cow’s milk with melted butter, wheat flour, egg, and vanilla. Rest.

Step 2

For the savory crepes, beat the cow’s milk with melted butter, wheat flour, egg, and salt. Rest.

Step 3

In a frying pan or pan, place a tablespoon of butter, let it melt, and pour in a portion of flour for sweet or savory crepes.

Step 4

Wait for the bubbles to burst and flip. Remember that the crepe is thin and not thick like a hot cake. 

Step 5

Fill with your favorite ingredient. You can combine Nutella with strawberry or walnut and melted chocolate or icing sugar on top, or pineapple with ham and Oaxaca cheese. 

Gastronomic tip of Crepe

Preferably use a pan with Teflon so that the dough does not stick. And as an option for sweet crepes, you can add Grand Marnier, cognac-based liqueur, and distilled orange essence. You find it at Walmart. 

Nutritional tip of Crepe

Wheat flour without excesses helps reduce high uric acid and strengthens the circulatory system, as well as the heart.

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