Sibeti US

Did you know that pancakes first appeared in the 14th century, according to British literature?

The shape of the pancakes is usually round and flat, as well as homogeneous and they are made mainly with flour, egg, and a liquid such as milk. An important point is that they will never be fried like fritters (buñuelos or churros) but cooked on a hot surface.

In the UK today, traditional pancakes are very similar to French crêpes, so they are thin and yeast-free; while in America they are fluffy and thick. How do you prefer them?

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Preparation: 15 min | Cooking: 15 min | Total: 30 minutes

Serving: 8 Servings| Difficulty: very easy

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Nutritional information on oatmeal pancakes

For every 100 grams based on a 2,000-calorie diet, contains:

• Energy 86 calories
• Fat 3.69 grams
• Carbs 10.75 grams
• Protein 2.43 grams

Necessary utensils:

• Bowl, Skillet, Turner, Wrecker, Blender or Food Processor, Fork, Mixer

Easy and simple recipe for oatmeal pancakes

Ingredients

To cook the oatmeal pancakes, you need the following:

• 1/2 kilogram of rolled oats (preferably gluten-free)
• milk to taste, can be almond milk
• 4 sachets of Splenda stevia sweetener of 1 g each 40
• 1 stick of Iberia margarine 4 in 1 without salt
• 1 teaspoon ground cinnamon
• 2 eggs
• 2 tablespoons vanilla essence
• 2 bananas
• Honey, chocolate syrup, or jam

Step by step to prepare and cook oatmeal pancakes

Step 1

With a fork mash the banana until it is a puree. 

Step 2

Add the egg and vanilla. 

Step 3

Blend the oats with the cinnamon and sugar until a flour is left. 

Step 4

With the mixer at low speed, mix all the ingredients and remove the excess dough with the miserable one for a homogeneous consistency.

Step 5

Add milk to taste.

Step 6

In a pan place some butter and part of the mixture to form a mini pancake of about 8 centimeters. 

Step 7

Wait for the bubbles to burst and flip. Cook for 1 minute or to taste.

Step 8

Serve and accompany with honey, chocolate syrup or jam.

Tip gastronomic

Use a pan with Teflon so that the mixture does not stick. 

Tip nutritional

You can omit the sugar if you wish.