If you have a craving for a quick and easy snack to make at home, then this French fries recipe is for you.
Although their name indicates that they are French style, the reality is that these potatoes originate from Belgium and were created in the fifteenth century, when during the winter the inhabitants changed the strips of fried fish for this popular dish.
Depending on the country where they are cooked, their cut and cooking vary. While in Mexico and the United States they are eaten in strips, in South Africa they are macerated with vinegar before frying, in the Netherlands, they are accompanied with peanut sauce and mayonnaise, and in Canada, they are fried thicker and served with poutine, made with cheese in fresh grain and meat sauce.
And so that you no longer go to McDonald’s to buy some French fries, here we teach you how to prepare them naturally.
Preparation: 10 min | Cooking: 20 min | Total: 30 minutes
Serving: 6 servings | Difficulty: very easy
French fries nutritional information
Each approximately 100-gram serving based on a 2,000-calorie diet contains:
- Energy 274 calories
- Fat 14.06 grams
- Carbohydrates 35.66 grams
- Proteins 3.48 grams
Necessary utensils:
- Pot
- pan
- knife
An easy and simple recipe for French fries
Ingredients
To cook French fries, you need the following:
- 1 kilogram of potatoes without peel and cut into strips or corrugated
- 1/2 kilogram of ground beef
- 1 garlic finely chopped
- 1 onion, julienned
- Salt and pepper to taste
- Ketchup
- Yellow cheese or cheddar
- Mayonnaise
- Mustard
- Oil
Step by step to prepare and cook French fries
Step 1
Fry the potatoes in a pot with enough oil. Remove excess oil with absorbent towels.
Step 2
In a frying pan, add oil and fry the onion with the garlic. Add the meat, salt, and pepper and cook until necessary.
Step 3
Serve a portion of potatoes on a plate and a little meat on top.
Step 4
Accompany with ketchup, cheese, mayonnaise, and mustard.
Gastronomic tip for french fries
Substitute mayonnaise or mustard for a dressing of your choice and add chipotle chili to taste.
Nutritional tip for french fries
Cook the potatoes in an air fryer to reduce fat intake and soak the shredded potatoes in cold water for two hours to release the starch.