Prepare traditional fried rice with this recipe, which dates to 4000 BC. and is usually accompanied with vegetables, meat, and soy sauce.
Fried rice has its origins in 4000 BC. When it came to Chinese cuisine, this dish is usually prepared with meat (chicken, pork, shrimp, or ham), sesame, soy sauce, and vegetables (carrots, pumpkin, broccoli) in a bowl.
Also known as chaufán, it is cooked with various types of rice, for example, in Asia yangchow is used, Fukien, with egg, spicy or the “special”, very popular throughout the continent. It can also be seasoned with black pepper
Preparation: 5 min | Cooking: 20 min | Total: 25min
Serving: 3 servings | Difficulty: Easy | Entrance
Fried Rice Nutrition Facts
Each cup based on a 2,000-calorie diet contains:
- Energy 299 kcal
- Protein 11.23 grams
- Carbohydrates 37.52 grams
- Fat 11.11 grams
Necessary utensils:
- Pan or bowl, spoon
Easy and Simple Ginger Fried Rice Recipe
Ingredients
- 1 cup of cold boiled rice
- Sesame oil
- 1 teaspoon finely chopped ginger
- 1 carrot, diced
- 150 grams of broccoli in pieces
- 2 beaten eggs
- 250 grams of boiled chicken fajitas
- 1 teaspoon minced garlic
- Soy sauce
- Vegetable oil
- Salt and pepper to taste
- 1 garlic finely chopped
Egg fried rice step by step
Step 1
In a wok or pan, heat sesame oil, and add the eggs, stir until well cooked. Booking.
Step 2
In another pan, sauté the chicken with hot oil and add salt to taste, garlic and ginger. Cook until meat is no longer raw.
Step 3
Add the rice and season to taste.
Step 4
At the end, add the vegetables with soy sauce and the egg. Cook until needed.
Gastronomic tip
If you don’t eat meat, use fried tofu for a vegetarian dish. Soak the rice overnight for faster cooking.
Nutritional tip
Rice consumption provides vitamins and minerals that help protect the immune system and organ function.